September 25, 2021

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Own Your Sit-ups with Core Exercises

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Own Your Sit-ups with Core Exercises
JOINT BASE SAN ANTONIO-LACKLAND, TX, UNITED STATES
10.13.2020

Wrapping up National Physical Therapy Month, a 59th Medical Wing’s physical therapy intern shares how to strengthen your core and own your sit-ups!
It’s recommended you use the 3X1 method for these exercises. That means set your timer for one minute per exercise and find your max reps. Then reset your timer for 3 one-minute sessions. Do one-third of your max reps each minute then rest until the next minute starts.
Best of luck on your next PT test! We know you’re going to rock it!

Film Credits: Video by Airman 1st Class Melody Bordeaux
59th Medical Wing Public Affairs

TAGS
pt test
workout
fitness
PT Month

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