Mindfulness Seminar for Cancer Survivors. Presented by Hang Ruan, LICSW
Senior Social Worker, VISN 20 TelePain Program. This seminar discusses the importance of mindfulness meditation, what it means, and guides you through three meditative practices.
00:00:03 Welcome and Overview
00:05:18 What is Mindfulness? Why Mindfulness?
00:11:54 How does Mindfulness Work?
00:16:36 Guided Mindfulness Meditation – Settling into the Moment
00:24:47 A Closer Look at Mindfulness
00:32:44 Guided Mindfulness Meditation – Breath Observation
00:40:03 Why Focus on Breath?
00:42:45 Guided Mindfulness Meditation – Breath Awareness
00:52:00 Developing a Routine Practice
#MindfulnessMeditation #CancerSurvivors #Veterans
Greetings my name is Rich,
I own U.S Veterans and I am a Veteran. I am making a website to help and inform US Veterans. I have many sites I own so I am a little slow at times. For those of you that have been following me this is my final answer for this website U.S. Veterans! I will be populating and updating it over the next few months as the site grows I hope to open it up more for veterans to log into and help and inform others of their experiences by early 2021.. I hope you find something helpful here and be sure to check back for updates. I have many news sites, you will find the RSS Feeds for those sites on U.S. Veterans.