This #LiveWholeHealth session is a 10 minute Tai Chi practice with instructor Cynthia Frusha from the Central Arkansas VA. Tai Chi is a gentle, mind-body exercise combining slow-flowing intentional movements with breathing, awareness and visualization. Staying active during this time is very important for your physical, mental, and emotional health. Physical activity, like Tai Chi, increases your stamina and improves your strength, flexibility, or balance.
Greetings my name is Rich,
I own U.S Veterans and I am a Veteran. I am making a website to help and inform US Veterans. I have many sites I own so I am a little slow at times. For those of you that have been following me this is my final answer for this website U.S. Veterans! I will be populating and updating it over the next few months as the site grows I hope to open it up more for veterans to log into and help and inform others of their experiences by early 2021.. I hope you find something helpful here and be sure to check back for updates. I have many news sites, you will find the RSS Feeds for those sites on U.S. Veterans.