October 27, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Paced Breathing

1 min read

When our minds become anxious and stressed, we may see our sleep disrupted, our mood impacted, our relationships strained, and even note our pain to worsen. Today’s #livewholehealth session uses the 4-7-8 breathing technique to bring the body, mind and spirit back to a more balanced state. This technique focuses on controlling your breathing, allowing your exhale to be longer than your inhale. It can create a sense of relaxation in the mind.

Veterans and Activities

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https://www.youtube.com/watch?v=ADYElgHcO0U Some Army soldiers getting smoked in full gear and in the mud. Based on the unit patch im guessing this is at Fort Drum....

3 min read

https://www.youtube.com/watch?v=SRBMlxd-Ex8 The MOS of a 37F in the US Army is a Psychological Operations Specialist also called PSYOPS. Check out the video to learn how...

3 min read

https://www.youtube.com/watch?v=N2Caan4s27k This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

3 min read

https://www.youtube.com/watch?v=r9pbKhdkCYI The army like to train. Sometimes just because it keeps soldiers busy. However the Sergeant Major of the Army would like to see units...

2 min read

https://www.youtube.com/watch?v=sJCB0FEKYMA People often want to know if they will be able to have there cat, dog or some other pet in the Army. Well that...

3 min read

https://www.youtube.com/watch?v=1o7fB-ioxOY This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

Veterans In The News

2 min read

https://www.youtube.com/watch?v=5YXQF9FkyTM September 10, 2021 - U.S. Marines assigned to the U.S. Marine Corps Silent Drill Platoon rehearse aboard...

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