When our minds become anxious and stressed, we may see our sleep disrupted, our mood impacted, our relationships strained, and even note our pain to worsen. Today’s #livewholehealth session uses the 4-7-8 breathing technique to bring the body, mind and spirit back to a more balanced state. This technique focuses on controlling your breathing, allowing your exhale to be longer than your inhale. It can create a sense of relaxation in the mind.
Greetings my name is Rich,
I own U.S Veterans and I am a Veteran. I am making a website to help and inform US Veterans. I have many sites I own so I am a little slow at times. For those of you that have been following me this is my final answer for this website U.S. Veterans! I will be populating and updating it over the next few months as the site grows I hope to open it up more for veterans to log into and help and inform others of their experiences by early 2021.. I hope you find something helpful here and be sure to check back for updates. I have many news sites, you will find the RSS Feeds for those sites on U.S. Veterans.