#LiveWholeHealth: Loving Kindness Practice

Physical distance is important for everyone’s health right now, but it can also impact our mental, emotional and physical health. Now, more than ever, it’s important to stay connected to ourselves. Today’s #LiveWholeHealth session is an 11-minute Loving Kindness Practice that brings awareness to the self through concentrated breathing. It cultivates kindness and invites sending love, goodwill and warmth to ourselves and others.
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For more information on self-care through the Whole Health Components of Health and Well-Being, visit: https://www.va.gov/WHOLEHEALTH/circle-of-health/index.asp

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