October 21, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Chair Yoga

2 min read

Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it – just a chair (preferably without wheels, or with the wheels in the locked position).
Yoga is a mind-body practice with origins in ancient Indian philosophy, aimed to help people feel calmer and more relaxed. There are many different styles of yoga that can be adapted for people of all abilities.
Yoga can help improve flexibility, strength, and balance. Research shows it may also help with numerous conditions, including,
• Decrease pain in osteoarthritis
• Improve balance
• Control blood sugar in type 2 diabetes
• Reduce risk factors for heart disease
• Decrease fatigue
• Decrease menopausal hot flashes
• Lose weight

#LiveWholeHealth

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=sJCB0FEKYMA People often want to know if they will be able to have there cat, dog or some other pet in the Army. Well that...

3 min read

https://www.youtube.com/watch?v=1o7fB-ioxOY This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

2 min read

https://www.youtube.com/watch?v=MyukVJHDTeg Want to know how much free time you might have when you are in the Army? Let me break that down. This video is...

3 min read

https://www.youtube.com/watch?v=2txU2nitdEc This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

3 min read

https://www.youtube.com/watch?v=BuyRx4bWNiM This is a C-Ram and it can shoot down enemy rockets and projectiles. The navy has these on ships but the Army will have...

2 min read

https://www.youtube.com/watch?v=6xk2BGu9U60 Are you joining the US Army and want to know where you will be going for Army basic training? There are a few ways...

Veterans In The News

2 min read

https://www.youtube.com/watch?v=4ZvXOB_gucw August 28, 2021 - A helmet camera view from a U.S. Marine with Company B., 1st Battalion,...