October 17, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Brain Break – Breathing and Movement to Calm the Mind

1 min read

Have you found yourself saying these things? If sitting meditation is not for you, yet you want the benefits that come from these practices, you may want to try a gentle movement practice such as “Brain Break.” In this 12-minute video, John Kavanaugh, Recreation Assistant from the VA Nebraska-Western Iowa Health Care System, offers a series of Qigong movements and breathing practices that will bring you a sense of calm.

Veterans and Activities

2 min read

https://www.youtube.com/watch?v=MyukVJHDTeg Want to know how much free time you might have when you are in the Army? Let me break that down. This video is...

3 min read

https://www.youtube.com/watch?v=2txU2nitdEc This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

3 min read

https://www.youtube.com/watch?v=BuyRx4bWNiM This is a C-Ram and it can shoot down enemy rockets and projectiles. The navy has these on ships but the Army will have...

2 min read

https://www.youtube.com/watch?v=6xk2BGu9U60 Are you joining the US Army and want to know where you will be going for Army basic training? There are a few ways...

2 min read

https://www.youtube.com/watch?v=yQXDSgc3tbI This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

3 min read

https://www.youtube.com/watch?v=EpL3tbfR430 This is why civilians have to stay away from a US convoy when the US Army is in a combat zone. Not sure where...