Have you found yourself saying these things? If sitting meditation is not for you, yet you want the benefits that come from these practices, you may want to try a gentle movement practice such as “Brain Break.” In this 12-minute video, John Kavanaugh, Recreation Assistant from the VA Nebraska-Western Iowa Health Care System, offers a series of Qigong movements and breathing practices that will bring you a sense of calm.
Greetings my name is Rich,
I own U.S Veterans and I am a Veteran. I am making a website to help and inform US Veterans. I have many sites I own so I am a little slow at times. For those of you that have been following me this is my final answer for this website U.S. Veterans! I will be populating and updating it over the next few months as the site grows I hope to open it up more for veterans to log into and help and inform others of their experiences by early 2021.. I hope you find something helpful here and be sure to check back for updates. I have many news sites, you will find the RSS Feeds for those sites on U.S. Veterans.