October 25, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

#LiveWholeHealth: Are You Listening?

2 min read

Listening is one of the most important skills we can learn, as it impacts every area of our lives. Listening is how we gather information, make decisions and build strong relationships. It can improve our health and well-being, make us more successful at work, and shows the speaker that we value what they have to say. Learning to listen mindfully is one of the best ways to improve this critical skill.

Mindful listening asks you to make a conscious effort to listen to the other person without judgement, recognize and let go of your internal distractions, and try to understand their point of view. Doing this helps you hear their words, remember what they said, and show them your respect.

Practicing mindfulness can help you improve your listening and observation skills. We invite you to spend 10 minutes with Dr. Greg Serpa from the Greater Los Angeles VAMC as he guides us through a Mindfulness of Sounds exercise.

Veterans and Activities

3 min read

https://www.youtube.com/watch?v=N2Caan4s27k This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

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https://www.youtube.com/watch?v=r9pbKhdkCYI The army like to train. Sometimes just because it keeps soldiers busy. However the Sergeant Major of the Army would like to see units...

2 min read

https://www.youtube.com/watch?v=sJCB0FEKYMA People often want to know if they will be able to have there cat, dog or some other pet in the Army. Well that...

3 min read

https://www.youtube.com/watch?v=1o7fB-ioxOY This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

2 min read

https://www.youtube.com/watch?v=MyukVJHDTeg Want to know how much free time you might have when you are in the Army? Let me break that down. This video is...

3 min read

https://www.youtube.com/watch?v=2txU2nitdEc This is my live show that I do to just hang out with you amazing people, answer your questions about the US Army and...

Veterans In The News

2 min read

https://www.youtube.com/watch?v=95IK2u6KprA October 8, 2021 - U.S. Air Force 48th Fighter Wing Blue and Gold squadron F-15C Eagles and F-15E...

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