Listening is one of the most important skills we can learn, as it impacts every area of our lives. Listening is how we gather information, make decisions and build strong relationships. It can improve our health and well-being, make us more successful at work, and shows the speaker that we value what they have to say. Learning to listen mindfully is one of the best ways to improve this critical skill.
Mindful listening asks you to make a conscious effort to listen to the other person without judgement, recognize and let go of your internal distractions, and try to understand their point of view. Doing this helps you hear their words, remember what they said, and show them your respect.
Practicing mindfulness can help you improve your listening and observation skills. We invite you to spend 10 minutes with Dr. Greg Serpa from the Greater Los Angeles VAMC as he guides us through a Mindfulness of Sounds exercise.
Greetings my name is Rich,
I own U.S Veterans and I am a Veteran. I am making a website to help and inform US Veterans. I have many sites I own so I am a little slow at times. For those of you that have been following me this is my final answer for this website U.S. Veterans! I will be populating and updating it over the next few months as the site grows I hope to open it up more for veterans to log into and help and inform others of their experiences by early 2021.. I hope you find something helpful here and be sure to check back for updates. I have many news sites, you will find the RSS Feeds for those sites on U.S. Veterans.