October 27, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

HTK Tropical Smoothie

2 min read

Tropical Smoothie
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes
Yield: 2 servings | Serving Size: 1 cup

Ingredients
1 cup milk of choice (e.g. cow’s milk, almond milk, soy milk)
1 cup diced frozen mango or pineapple
1 small (or ½ large) banana, sliced
½ cup fresh spinach (or ¼ cup loose frozen spinach)

Directions
1. Pour the milk into the pitcher of a blender.
2. Add the mango or pineapple, banana, and spinach.
3. Blend until smooth and fully combined.
4. Serve cold.

Recipe Notes
• Optional additions: 1 teaspoon grated fresh ginger, dash of cinnamon, 1-2 teaspoons chia seeds

Nutrition Facts Per Serving: Calories: 150 | Total Fat: 3 g | Saturated Fat: 1.5 g Sodium: 60 mg | Total Carbohydrate: 29 g | Dietary Fiber: 3 g | Protein: 5 g
Submitted by Robin LaCroix RD, White River Junction VA

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