Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes
Yield: 2 servings | Serving Size: 1 cup
1 cup milk of choice (e.g. cow’s milk, almond milk, soy milk)
1 cup diced frozen mango or pineapple
1 small (or ½ large) banana, sliced
½ cup fresh spinach (or ¼ cup loose frozen spinach)
1. Pour the milk into the pitcher of a blender.
2. Add the mango or pineapple, banana, and spinach.
3. Blend until smooth and fully combined.
4. Serve cold.
• Optional additions: 1 teaspoon grated fresh ginger, dash of cinnamon, 1-2 teaspoons chia seeds
Nutrition Facts Per Serving: Calories: 150 | Total Fat: 3 g | Saturated Fat: 1.5 g Sodium: 60 mg | Total Carbohydrate: 29 g | Dietary Fiber: 3 g | Protein: 5 g
Submitted by Robin LaCroix RD, White River Junction VA
Greetings my name is Rich,
I own U.S Veterans and I am a Veteran. I am making a website to help and inform US Veterans. I have many sites I own so I am a little slow at times. For those of you that have been following me this is my final answer for this website U.S. Veterans! I will be populating and updating it over the next few months as the site grows I hope to open it up more for veterans to log into and help and inform others of their experiences by early 2021.. I hope you find something helpful here and be sure to check back for updates. I have many news sites, you will find the RSS Feeds for those sites on U.S. Veterans.