October 23, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

#GerofitExercise: Weighted Bar Strengthening Routine

1 min read

This #GerofitExercise session is a 29-minute weighted bar strengthening routine with exercise physiologist Jim Kostra from the Department of Veterans Affairs Gerofit program. This moderate intensity routine is designed for individuals of all abilities. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it’s important to find ways to exercise from home. Join our team for a great workout today!

00:00 Start Veteran Testimonial

01:03 Disclaimer

01:40 Introduction

03:22 Warm up

10:00 Main Routine

22:36 Cool Down

#Gerofit #Exercise #Veterans

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