This #GerofitExercise session is a 21-minute seated core strengthening routine with exercise physiologist Katie Althius from the Department of Veterans Affairs Gerofit Program. This routine is designed for individuals of all abilities and can perform entirely from the comfort of a chair. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it’s important to find ways to exercise from home. Join our team for a great workout today!
00:00 Start Veteran Testimonial
04:03 Main Routine
22:36 Cool Down
Greetings my name is Rich,
I own U.S Veterans and I am a Veteran. I am making a website to help and inform US Veterans. I have many sites I own so I am a little slow at times. For those of you that have been following me this is my final answer for this website U.S. Veterans! I will be populating and updating it over the next few months as the site grows I hope to open it up more for veterans to log into and help and inform others of their experiences by early 2021.. I hope you find something helpful here and be sure to check back for updates. I have many news sites, you will find the RSS Feeds for those sites on U.S. Veterans.