October 19, 2021

U.S. Veterans

U.S.A Veterans News, Support & Information

#GerofitExercise: Level 3 Full Body Workout

1 min read

This #GerofitExercise session is a one hour full-body exercise routine with exercise physiologist Kenneth Manning and a Veteran from the Department of Veterans Affairs Gerofit program. This low impact routine is designed to be of moderate to somewhat vigorous intensity and is designed for individuals that are currently exercising. Try this workout after mastering the Gerofit level 1 total body 36 minute video. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it’s important to find ways to exercise from home. Join our team for a great workout today!

Chapters:
00:00 Start Veteran Testimonial

00:31 Disclaimer
01:06 Introduction

02:01 Warm Up
07:58 Cardio
30:28 Resistance Training
58:58 Cool Down

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