#GerofitExercise: Cardio Boxing

This #GerofitExercise session is a 36-minute cardio boxing routine with exercise physiologist Alexis Peterman from the Department of Veterans Affairs Gerofit Program. This routine is designed for individuals of all abilities and can be performed either standing or from the comfort of a chair. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it’s important to find ways to exercise from home. Join our team for a great workout today!

00:00 Start Veteran Testimonial
00:29 Disclaimer
01:03 Introduction

02:36 Warm-up

4:55 Main Routine
26:03 Core Strength Component
31:11 Cool Down

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US Veterans